Community Event Calendar
Aspire Health Plan Presents: Brain Rules – How to Nourish Your Brain and Sharpen Your Mind, a Virtual Community Connections Class
Tuesday, July 27, 2021 (10:00 AM - 11:00 AM) (PDT)
While we cannot affect the passage of time, we can affect our passage through time. The food we eat is the building material for our bodies and brain. This class will provide information on nutrition and lifestyle changes to help you make informed choices to maximize your health and grow older with greater vitality.